Yin Yoga

Come join Yogi Mollie Densley for Yin Yoga, Wednesdays at 8 AM. 

Yin yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time. Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles. Energetically, Yin Yoga improves the energy flow, enhancing the flow of chi in the organs. 

A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. Long-held stretches are recommended in other physical disciplines, such as gymnastics and ballet to increase flexibility.