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Yin Yoga

August 21, 2019 @ 8:00 am - 9:00 am CDT

$10.00

Come join Yogi Mollie Densley for Yin Yoga, Wednesdays at 8 AM. 

Yin yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time. Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles. Energetically, Yin Yoga improves the energy flow, enhancing the flow of chi in the organs. 

A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. Long-held stretches are recommended in other physical disciplines, such as gymnastics and ballet to increase flexibility.

Details

Date:
August 21, 2019
Time:
8:00 am - 9:00 am CDT
Cost:
$10.00
Event Category:
Event Tags:
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Venue

Mag Tribe
17287 US Hwy 331
Freeport, FL 32439 United States
+ Google Map
Phone
850-880-6813
View Venue Website

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