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Yin Yoga
August 21, 2019 @ 8:00 am - 9:00 am CDT
$10.00Come join Yogi Mollie Densley for Yin Yoga, Wednesdays at 8 AM.
Yin yoga is a slow-paced style of yoga as exercise with asanas (postures) that are held for longer periods of time. Yin yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body – rather than the muscles. Energetically, Yin Yoga improves the energy flow, enhancing the flow of chi in the organs.
A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. Long-held stretches are recommended in other physical disciplines, such as gymnastics and ballet to increase flexibility.
Related
Details
- Date:
- August 21, 2019
- Time:
-
8:00 am - 9:00 am CDT
- Cost:
- $10.00
- Event Category:
- Classes
- Event Tags:
- Lunar Serenity-Mollie Densley, Magnolia Tribe Chiropractic, Magnolia Tribe Yoga, Yin Yoga
Venue
- Mag Tribe
-
17287 US Hwy 331
Freeport, FL 32439 United States + Google Map - Phone
- 850-880-6813
- View Venue Website