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Restorative Yoga Every Thursday
October 1, 2020 @ 8:15 am - 9:15 am CDT
$10.00Give yourself permission to “Tune In & Release” in this hour-long restorative class. Using a combination of props, essential oils, soothing music, guided meditation and touch assistance, the focus of this class is to achieve a state of total relaxation and release. Learn how to balance the mind and body, relieve tension and anxiety, improve the immune system, stretch deep fascia, increase flexibility and pave the way for meditation. Great complement to an active lifestyle and antidote to stress. All levels welcome.