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Gentle Flow & Morning Meditation Yoga
February 21, 2020 @ 7:00 am - 8:00 am CST
$10.00
Awaken your mind, spirit, and body with this Gentle Flow & Morning Meditation yoga session. Every Wednesday and Friday from 7 – 8 AM. Mollie Densley of Lunar Serenity Yoga & Art will lead you through this session that is great for anyone at any skill level from beginner and beyond. Yes, yoga counts as exercise, and this is a great way to get your body in motion.
As always, please consult your healthcare practitioner(s) before beginning any new exercise regimen.