- This event has passed.
Feel Good Vinyasa with Lesa
September 22, 2021 @ 8:30 am - 9:30 am CDT
$10.00
Join Lesa Wednesday mornings at 8:30, and make the middle of the week a time to get balanced. This class will build slowly, focusing on the breath with alignment postures. Alignment builds awareness. Awareness builds control, and from control come grace and beauty. Feel good. Feel Strong. Feel balanced.
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath for a faster paced practice.